About me...

I'm a personal trainer, coach and yoga instructor with years of experience working with all kinds of body types.  I don't believe you have to be a gym-rat to be healthy.  I love to help people make real changes in their lives to improve their overall well-being.

Fitness for Everyone

I believe in a holistic, non-judgemental approach to fitness.  Age, size, physical challenges shouldn't matter - anyone can make changes to have a healthier lifestyle.  I can help you explore what really matters to you and how to get realistic and sustainable results.

Questions? Contact me!

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Healthy bodies are meant to move.  Need a little help adding movement to your routine?  Looking to try yoga for greater flexibility or stress relief?  Wanting to make lifestyle changes for a more satisfying life experience?  I offer completely personalized services to suit your needs.